COR-Performance® GAINER is a High Protein Mass Gainer with a purposefully crafted macronutrient breakdown that contains quality protein, carbohydrates, and fats. With added BCAAs, Creatine Monohydrate, it supports optimum Lean Gains.

• A High Protein Mass Gainer: COR-Performance Gainer, with 1:1.3 ratio of protein: carbs, is designed to help you build superior strength and muscle gains.

• Whey protein based multi-source Protein blend: Two scoops provide 60g of a high-quality blend of whey, milk and egg protein.

• High-quality fat including MCT’s: 11g of Fat per 2scoops with added MCTs for increased energy support.

• Added BCAAs and Creatine Monohydrate for Improved Performance: Optimized with a serving of BCAAs along with 5g of Creatine Monohydrate (per 2 scoops) for muscle endurance, recovery and strength gains.

• Added Digestive enzymes: For easy digestion and utilization of macronutrients.

• COR-Performance® Gainer supplies 340kcals per serving and has a ratio of 1:1.3 of Protein: Carbohydrate that help cover up the calorie deficit in the diet.
• COR-Performance® Gainer can be consumed as first thing in the morning, before your training/ workout and after your training/workout and/or bedtime.
• Take one serving (1 scoop) of COR-Performance® Gainer mixed with 6 – 10 fl. oz. of cold or room temperature water one to two times daily.
• DO NOT EXCEED 4 SCOOPS PER DAY.
• In order to attain your Ideal body weight, consume gainer in addition to other meals and do not replace your regular meals with gainer meals.

Q.1 What is COR-Performance Gainer?

COR-Performance Gainer is a High protein gainer with 1:1.3 ratio of protein. carbs, designed to help you build superior strength and muscle gains. Two scoops of the COR-Performance Gainer contain 690 calories, 11g of fat, 80g of carbohydrates, 60g of protein, 5g of Creatine Monohydrate, plus digestive enzymes. COR-Performance Gainer gives you a crafted macronutrient breakdown that contains quality protein, carbohydrates and fats, to help build lean muscle and fuel recovery.

Q2. What are Mass Gainers?

These are high calorie powders that comprise of the same protein as in protein powders but along with added carbohydrates usually from Maltodextrins. Weight gainers are for people who are classic ectomorphs with an excessively fast metabolism. Weight Gainers provide an optimum ratio of Carbohydrates and protein to help meet the high energy demands as well as build lean muscle mass. The carbohydrates usually in simple and complex form maintain a continuous supply of energy and spare protein to do its primary function of building muscle. They also contain EFAs such as Omega 3 and some very good brands add up to 10g of soluble/insoluble fiber along with essential vitamins and minerals. In an essence, a weight gainer is a complete meal replacement designed to add nutrient dense calories for an ectomorph.

Q3. How do I know which Gainer should I consume?

Depending on the goal all gainers are further classified into 3 categories: High Calorie Gainer- For those who are Classic Ectomorphs (15-20kgs underweight). High calorie gainers supply 1000-1200kcals per serving and have a ratio of 1:5 of Protein: Carbohydrates. A complete supplement for Hard Gainers. Lean Mass Gainer- Lean mass gainers supply 700-900kcals per serving and have a ratio of 1:3 of Protein: Carbohydrates. This ratio is suggested as best ratio to maximize muscle gains and minimize fat gains. High Protein Gainer- For those who are ideal body weight but want to gain size or, for athletes who want to maintain muscle mass. High Protein gainers supply 250-350kcals per serving and have a ratio of 1:1.5 or below of Protein: Carbohydrates.

Q.4. What is the difference between a whey protein and a mass gainer?

Whey protein products and mass gainers are two completely different categories of products. Whey Protein- Whey is a milk protein extract. The water which remains after cheese making process is known as sweet dairy whey. Whey protein has all 22 amino acids all 8 essential amino acids. Whey is highly anabolic and is fast acting protein of milk. It is best consumed post workout and first thing in the morning for muscle recovery and muscle protein synthesis. It has very low amount of Lactose and fat with protein percentage 80% and above (WPI). Hence, it is low in Calories, Carbohydrates and Fat. Mass Gainer-Are the range of products which help meet or exceed the daily caloric requirement. Usually composed of both high and low glycemic Carbohydrates and protein, whey protein and other vitamins and minerals. Weight gainer formulas are designed to promote muscle development, as well as increase the muscles recovery process. Hence depending on the goal the product will be decided. If the target is Weight gain then Mass gainer will be the priority product whereas, if the body weight is normal and the goal is muscle building, fat loss or recovery Whey protein will be the priority product. However, for weight gain the best solution is stack of a Gainer + Whey Protein.

Q.5. I am Lactose intolerant can I consume COR-Performance Gainer?

Since COR-Performance Gainer contains protein blend of Whey protein concentrates and Whey Protein Isolates we suggest you to avoid it. If you face intolerance or insensitivity to lactose, which is the natural sugar found in milk products, you should definitely opt for a Whey protein isolate which contains very little or no lactose.